Triphala churna : Commonly Prescribed Ayurvedic Medicine

Triphala churna is an herbal mixture that is used in Ayurvedic medicine. It is majorly famous as an effective mild laxative. This is used to improve digestion and assimilation. Triphala was firstly used and prescribed in India. he name triphala literally means ‘three fruits’- Haritaki (Gallnut), Amalaki (Gooseberry) and Bibhitaki. It is not only a powerful laxative and cleanser; it is also used to treat cardiovascular diseases like high blood pressure and ulcerative colitis.
 Churna powder purifies blood and improves blood circulation; thus, it helps in cleansing the lungs and the liver in the most apt way. Triphala churna benefits in types of skin related problems as well. It removes dead cells and rejuvenates the skin cells to bring natural glow on skin.

Triphala churna dosage is very simple, i.e. Any person suffering from any of the aforesaid ailments can start taking this wonder health powder in the quantity of just 1-2 tablespoons daily after having your dinner and before getting to sleep.

Please note that there must be a gap of at least 45 minutes between the consumption of dinner and Triphala powder. To get maximum advantage, one should take it with either warm water or lukewarm milk. One can even take it by mixing it with refined butter or honey.